Friday 7/20/18

Morning:

Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20

Thursday 7/19/18

Morning:

Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20

Evening:

Peleton advanced beginner class 30 min.

Wednesday 7/18/18

It's been almost two years since I last posted. In the meantime, I've finished my Bachelors Degree in Civil Engineering and successfully changed careers into the Land Surveying profession.

I want to get back in shape so for right now I'll be staring with a similar template to what I do today for as many days a week as I can and see where it leads me.

Morning:

Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20

Evening:

Peleton beginner class 20 min.

Wednesday 8/10/16

I'm still here.

I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine.

Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard.

I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see!

Tuesday 2/16/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10

Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 4

C&P ladders - 24kg - 3x 1,2,3

Monday 2/15/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2

Saturday 2/13/16

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 1x 5, 150lbs 1x 5, 175lbs x5, 200lbs 1x 6

C&P ladders - 24kg - 5x 1,2,3

C&J 2x 20kg bells - 2x 5