Morning:
Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20
20 hours ago
Friday, July 20, 2018
Thursday, July 19, 2018
Thursday 7/19/18
Morning:
Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20
Evening:
Peleton advanced beginner class 30 min.
Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20
Evening:
Peleton advanced beginner class 30 min.
Wednesday 7/18/18
It's been almost two years since I last posted. In the meantime, I've finished my Bachelors Degree in Civil Engineering and successfully changed careers into the Land Surveying profession.
I want to get back in shape so for right now I'll be staring with a similar template to what I do today for as many days a week as I can and see where it leads me.
Morning:
Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20
Evening:
Peleton beginner class 20 min.
I want to get back in shape so for right now I'll be staring with a similar template to what I do today for as many days a week as I can and see where it leads me.
Morning:
Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20
Evening:
Peleton beginner class 20 min.
Wednesday, August 10, 2016
Wednesday 8/10/16
I'm still here.
I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine.
Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard.
I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see!
Tuesday, February 16, 2016
Tuesday 2/16/16
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 4
C&P ladders - 24kg - 3x 1,2,3
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 4
C&P ladders - 24kg - 3x 1,2,3
Saturday, February 13, 2016
Saturday 2/13/16
Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 1x 5, 150lbs 1x 5, 175lbs x5, 200lbs 1x 6
C&P ladders - 24kg - 5x 1,2,3
C&J 2x 20kg bells - 2x 5
Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 1x 5, 150lbs 1x 5, 175lbs x5, 200lbs 1x 6
C&P ladders - 24kg - 5x 1,2,3
C&J 2x 20kg bells - 2x 5
Thursday 2/11/16
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
C&P ladders - 24kg - 3x 1,2,3
Played around with kettlebells....
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
C&P ladders - 24kg - 3x 1,2,3
Played around with kettlebells....
Tuesday, February 9, 2016
Tuesday 2/9/16
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 215lbs 1x 5, 245lbs 1x 5, 280lbs 1x 6
C&P ladders - 24kg - 4x 1,2,3
Chinups - 3x 2
For my light week I pretty much just took the week off and I'm kind of liking the effect. I feel strong to start this week and my body feels good. My left knee is no longer sore and my right shoulder is barely sore.
I am going to stop benching and just do pushups for a horizontal pushing movement. I'll be incorporating ETK style pressing ladders 3 times a week instead.
At school two of my days involve a ton of walking as my classes are completely on the other side of the campus. I'm also just using stairs so it is a pretty substantial walk twice a week (Mondays and Wednesdays).
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 215lbs 1x 5, 245lbs 1x 5, 280lbs 1x 6
C&P ladders - 24kg - 4x 1,2,3
Chinups - 3x 2
For my light week I pretty much just took the week off and I'm kind of liking the effect. I feel strong to start this week and my body feels good. My left knee is no longer sore and my right shoulder is barely sore.
I am going to stop benching and just do pushups for a horizontal pushing movement. I'll be incorporating ETK style pressing ladders 3 times a week instead.
At school two of my days involve a ton of walking as my classes are completely on the other side of the campus. I'm also just using stairs so it is a pretty substantial walk twice a week (Mondays and Wednesdays).
Saturday, January 30, 2016
Saturday 1/30/16
Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs x3, 215lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 150lbs 3x 1,2,3
Band pullaparts after each ladder 3x 20
Curls - 45lbs 2x 12
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs x3, 215lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 150lbs 3x 1,2,3
Band pullaparts after each ladder 3x 20
Curls - 45lbs 2x 12
Thursday, January 28, 2016
Thursday 1/28/16
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
C&P ladders - 24kg - 4x 1,2,3 with 3 chinups after the first 3 ladders and 2 chinups after the last ladder
I'm feeling stronger and moving better each time now. I'm still lifting small, but my form feels good and my body feels good. I've tried to keep everything else in my life consistent. My sleep is good right now, I'm taking 2 ZMA before bed and I feel that I'm resting better.
My second semester at San Jose State started today. I will rearrange my days a bit to fit into my class schedule. I just need to keep gaining momentum and keep it going.
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
C&P ladders - 24kg - 4x 1,2,3 with 3 chinups after the first 3 ladders and 2 chinups after the last ladder
I'm feeling stronger and moving better each time now. I'm still lifting small, but my form feels good and my body feels good. I've tried to keep everything else in my life consistent. My sleep is good right now, I'm taking 2 ZMA before bed and I feel that I'm resting better.
My second semester at San Jose State started today. I will rearrange my days a bit to fit into my class schedule. I just need to keep gaining momentum and keep it going.
Wednesday, January 27, 2016
Tuesday, January 26, 2016
Tuesday 1/26/16
Morning:
Goblet squat 32kg -3x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5, 270lbs 1x 3, 300lbs 1x 2
Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 1x 3, 135lbs 1x 7
Curls - 45lbs 2x 11
Feeling pretty good in week 3. Right shoulder still slightly sore, but getting better. Playing with my bench form as far as grip width, elbow path, etc. and I think I've found a good groove that avoids messing with my old rotator cuff injury. I definitely need to pay attention to tucking my elbows in and not letting them splay out to the sides.
Goblet squat 32kg -3x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5, 270lbs 1x 3, 300lbs 1x 2
Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 125lbs 1x 3, 135lbs 1x 7
Curls - 45lbs 2x 11
Feeling pretty good in week 3. Right shoulder still slightly sore, but getting better. Playing with my bench form as far as grip width, elbow path, etc. and I think I've found a good groove that avoids messing with my old rotator cuff injury. I definitely need to pay attention to tucking my elbows in and not letting them splay out to the sides.
Saturday, January 23, 2016
Saturday 1/23/16
Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 3, 180 x3, 205lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 1,2,3
Chinups - 3x 2
Curls - 45lbs 2x 10
Still just getting my body used to moving some weight around again. My right shoulder is still a bit sore. I'm sure it is that old rotator cuff injury from when I was younger and dislocated my arm. I am trying to play with my form and tightness. If it persists I'll change my pressing movements around. I feel that a safety squat bar might be in my future also.
Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 3, 180 x3, 205lbs 1x 3
Bench - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 1,2,3
Chinups - 3x 2
Curls - 45lbs 2x 10
Still just getting my body used to moving some weight around again. My right shoulder is still a bit sore. I'm sure it is that old rotator cuff injury from when I was younger and dislocated my arm. I am trying to play with my form and tightness. If it persists I'll change my pressing movements around. I feel that a safety squat bar might be in my future also.
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