Friday 2/28/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 6

Squat - 150lbs 3x 10

Tuesday 2/25/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 3, 95lbs 1x 3, 110lbs 1x 8

Bench - 105lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 2/24/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 170lbs 1x 3, 195lbs 1x 3, 225lbs 1x 6

Deadlift - 135lbs 1x 5, 205lbs 5x 10

Two hand swings 32kg - 1x 20

Saturday 2/22/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 125lbs 1x 5, 140lbs 1x 11

Press - 70lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Friday 2/21/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 225lbs 1x 5, 250lbs 1x 5, 285lbs 1x 8

Squat - 145lbs 3x 10

Tuesday 2/18/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 80lbs 1x 5, 90lbs 1x 5, 100lbs 1x 10

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 2/17/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 160lbs 1x 5, 185lbs 1x 5, 210lbs 1x 7

Deadlift - 135lbs 1x 5, 200lbs 5x 10

Two hand swings 32kg - 3x 20

Saturday 2/15/14

Afternoon:

Squat - 140lbs 3x 10

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5

Bench - 95lbs 3x 10

Backoff week

Friday 2/15/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 245lbs 1x 5

Wednesday 2/12/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 135lbs 1x 5

Press - 70lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Tuesday 2/11/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 175lbs 1x 5

Deadlift - 135lbs 1x 5, 195lbs 3x 10

Backoff week

Saturday 2/8/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 120lbs 1x 5, 135lbs 1x 3, 150lbs 1x 8

Press - 80lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 2/6/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 245lbs 1x 5, 275lbs 1x 3, 310lbs 1x 4

Squat - 150lbs 5x 10

Two hand swings 32kg - 2x 20

Wednesday 2/5/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 3, 110lbs 1x 8

Bench - 105lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 2/3/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 175lbs 1x 5, 200lbs 1x 3, 225lbs 1x 4

Deadlift - 135lbs 1x 5, 205lbs 5x 10

Two hand swings 32kg - 3x 20

Saturday 2/1/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 110lbs 1x 5, 135lbs 1x 3, 145lbs 1x 9

Press - 75lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2