Monday 3/31/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 1x 5, 215lbs 1x 3, 240lbs 1x 4

Deadlift - 135lbs 1x 5, 215lbs 3x 10

Saturday 3/29/14

Afternoon:

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 120lbs 1x 3, 135lbs 1x 3, 155lbs 1x 9

Press - 80lbs 3x 10

Friday 3/28/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 240lbs 1x 3, 275lbs 1x 3, 315lbs 1x 6

Squat - 160lbs 3x 10

Wednesday 3/26/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 3, 100lbs 1x 3, 115lbs 1x 8

Bench - 100lbs 3x 10

Monday 3/24/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 1x 5, 205lbs 1x 3, 230lbs 1x 6

Deadlift - 135lbs 1x 5, 210lbs 3x 10

Two hand swings 32kg - 3x 20

Saturday 3/22/14

Afternoon:

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 145lbs 1x 12

Press - 75lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 3/20/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 225lbs 1x 5, 260lbs 1x 5, 295lbs 1x 8

Squat - 155lbs 3x 10

Two hand swings 32kg - 3x 20

Tuesday 3/18/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 105lbs 1x 10

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x1

Monday 3/17/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 165lbs 1x 5, 190lbs 1x 5, 215lbs 1x 8

Deadlift - 135lbs 1x 5, 205lbs 3x 10

Two hand swings 32kg - 3x 20

I want to lean out just a touch so I'm dropping some of the volume sets due to less food being consumed.

Saturday 3/15/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 135lbs 1x 5

Press - 70lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Thursday 3/13/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5

Squat - 145lbs 3x 10

Backoff week

Tuesday 3/11/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 95lbs 1x 5

Bench - 100lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Monday 3/10/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 185lbs 1x 5

Deadlift - 135lbs 1x 5, 200lbs 3x 10

Backoff week

Saturday 3/8/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 125lbs 1x 5, 140lbs 1x 3, 155lbs 1x 8

Press - 80lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Friday 3/7/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 5

Squat - 155lbs 5x 10

Two hand swings 32kg - 3x 20 

Tuesday 3/4/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 90lbs 1x 5, 100lbs 1x 3, 115lbs 1x 7

Bench - 110lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 3/3/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 185lbs 1x 5, 210lbs 1x 3, 235lbs 1x 5

Deadlift - 135lbs 1x 5, 210lbs 5x 10

Saturday 3/1/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 115lbs 1x 3, 135lbs 1x 3, 150lbs 1x 10

Press - 75lbs 5x 10