Friday 9/5/14

Afternoon:

Two handed swings 32kg - 10x 10

Windmills 20kg - 2x 1/1

Thursday 9/4/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 16

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 6

Tuesday 9/2/14

Afternoon:

Two handed swings 32kg - 5x 10

VWC snatch 16kg - 14 sets of 6/6

Just getting started with this and need to go easy. I plan on slowly working my way up to 40 minutes (80 sets) again and then going up in weight.

I have a shoulder issue in the shoulder where I tore my rotator cuff when I was younger. It is just sore from some work I did around the house that aggravated it last week. I'll back off and do swings until it is better.

Monday 9/1/14

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 5

I have been doing pushups, pullups, some swings and goblet squats almost every day, but nothing very organized. School has been taking a lot of time but I need to get into a routine again.

This is just me easing into some lifting again. I have a plan, lets see how it goes.

Tuesday 5/6/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 17

Monday 5/5/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 1,2,3

Saturday 5/3/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 1,2,3

Squat - 135lbs 1x 5, 165lbs 2x 10