Thursday 5/31/12

Morning:

Pushups - 3x 17

Pullups - 6,5,5,4,3

Wednesday 5/30/12

Morning:

Pushups - 3x 17

Pullups - 6,5,4,4,3

Tuesday 5/29/12

Morning:

Pushups - 3x 17

Pullups - 6,5,4,3,3

Monday 5/28/12

Morning:

Pushups - 3x 17

Pullups - 6,5,4,3,2

Saturday 5/26/12

Afternoon:

Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x5, 155lbs 1x3, 185lbs 1x3, 205lbs 1x2, 230lbs 3x 1,2,3

Dips - 10x 7

Chinups - 3x 6

Friday 5/25/12

Morning:

Pushups - 3x 16

Pullups - 6,6,5,4,3

Pullups are going well though the two sets of 6 are hard right now. My chin is well over the bar, but I'm not pulling the bar tight to my chest like I want. I'll repeat this RM plan next week and see how strong I can get these sets. My elbows are not feeling sore even with the additional chins I do along with the dips. I'm very stoked...I think I may be past my elbow tendonitis completely at this point. I just need to stay smart and vigilant.

Thursday 5/24/12

Morning:

Pushups - 3x 16

Pullups - 6,5,5,4,3

Afternoon:

Back squat - 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 155lbs 1x5, 180lbs 3x10

Dips - 10x 6

Chinups - 3x 5

I've decided that 10 sets is enough for the dips. I'll work on increasing how many I can do in 10 sets on the heavy day I currently have on Saturday.