Thursday 5/30/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 1x 5,3,2

Some pullups, some goblet squats and pushups

Wednesday 5/29/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 5,3,2

Some horizontal rows and pushups

Tuesday 5/28/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 245lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 150lbs 1x 5,3,2

Some pullups, some goblet squats and pushups

Monday 5/27/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 240lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 145lbs 1x 5,3,2

Some pullups, some horizontal rows, some goblet squats and pushups

Thursday 5/23/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 1x 5,3,2

Some pullups

Tuesday 5/21/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 240lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 150lbs 1x 5,3,2

Some pullups, some swings, some goblet squats and pushups

Monday 5/20/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 235lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 145lbs 1x 5,3,2

Some pullups