Monday 3/31/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 1x 5, 215lbs 1x 3, 240lbs 1x 4

Deadlift - 135lbs 1x 5, 215lbs 3x 10

Saturday 3/29/14

Afternoon:

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 120lbs 1x 3, 135lbs 1x 3, 155lbs 1x 9

Press - 80lbs 3x 10

Friday 3/28/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 240lbs 1x 3, 275lbs 1x 3, 315lbs 1x 6

Squat - 160lbs 3x 10

Wednesday 3/26/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 3, 100lbs 1x 3, 115lbs 1x 8

Bench - 100lbs 3x 10

Monday 3/24/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 1x 5, 205lbs 1x 3, 230lbs 1x 6

Deadlift - 135lbs 1x 5, 210lbs 3x 10

Two hand swings 32kg - 3x 20

Saturday 3/22/14

Afternoon:

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 145lbs 1x 12

Press - 75lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 3/20/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 225lbs 1x 5, 260lbs 1x 5, 295lbs 1x 8

Squat - 155lbs 3x 10

Two hand swings 32kg - 3x 20