Wednesday 8/10/16

I'm still here.

I've been more or less doing pullups, pushups, and some swings here and there, but no dedicated routine.

Today I managed to hit pushups, pullups, swings, goblet squats and some farmers walk around the backyard.

I'd like to get into a barebones barbell and kettlebell routine that I can make work with my upcoming 16 unit semester. We'll see!

Tuesday 2/16/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10

Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 4

C&P ladders - 24kg - 3x 1,2,3

Monday 2/15/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2

Saturday 2/13/16

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 1x 5, 150lbs 1x 5, 175lbs x5, 200lbs 1x 6

C&P ladders - 24kg - 5x 1,2,3

C&J 2x 20kg bells - 2x 5

Friday 2/12/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2

Thursday 2/11/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10

C&P ladders - 24kg - 3x 1,2,3

Played around with kettlebells....

Wednesday 2/10/16

Morning:

Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2