Saturday 10/31/09

Ring dips - 1x2, 6x4

Ring rows (45 deg angle) - 5x5

Calf raises - 2x50

I'm consistently feeling stronger in my dips. I'm adding the angle rows to see if I can have a pull like this that won't put as much stress on my arms in the workout to avoid making the tendonitis worse.

My upper body and arms feel solid after doing this for a few weeks. My triceps are definitely picking up a bit of mass. I just eat a lot and include at least two protein shakes a day.