Monday 6/24/13

Morning:

Goblet squats 32kg - 3x 10

Horizontal Rows - 3x 12

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 260lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 1x 5,3,2

I'm going to start documenting the stuff I do in the morning. I've been slowly working up the reps and difficulty while trying to keep it easy.