Thursday 12/19/13

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 205lbs 1x 5, 235lbs 1x 5, 270lbs 1x 6

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

Two hand swings 32kg - 5x 10

Still just easing myself into a routine again. My hamstrings are singing a tune right now. Should ease up after a week or so. I'll start upping the volume on the lighter lifts too.