Wednesday 4/30/14

Afternoon:

Two hand swings 32kg - 4x 20

I'm still doing pushups and pullups in the mornings 5 days a week. 3 sets of 18 pushups and 3 sets of 6 pullups. I weigh 220 right now.

Tuesday 4/29/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 16

Monday 4/28/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 3x 1,2,3

Friday 4/25/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 12

Wednesday 4/23/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 3x 1,2,3

It's hard to fit things in because of school. I'll have to see how things fit in.

Saturday 4/19/14

Afternoon:

Squat - 135lbs 1x 5, 160lbs 2x 10, 1x 16

Thursday 4/17/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 3x 1,2,3

Tuesday 4/15/14

Afternoon:

Two hand swings 32kg - 5x 10, 5x 20

Double presses 2x 20kg - 1x 6, 1x 10

Monday 4/14/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 1,2,3

Squat - 135lbs 1x 5, 155lbs 2x 10, 1x 15

Tuesday 4/8/14

Afternoon:

Two handed swings 32kg - 6x 10

Some 20kg windmills, double 20kg cleans and presses

Just messing around with the bells. I plan on working on some conditioning 2 -3 days a week now.

Monday 4/7/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 260lbs 1x 5, 295lbs 1x 3, 330lbs 1x 3

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 135lbs 1x 5, 145lbs 1x 3, 1605lbs 1x 8

Tuesday 4/1/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 105lbs 1x 3, 120lbs 1x 7

Bench - 105lbs 3x 10