Wednesday, April 30, 2014

Wednesday 4/30/14

Afternoon:

Two hand swings 32kg - 4x 20

 I'm still doing pushups and pullups in the mornings 5 days a week. 3 sets of 18 pushups and 3 sets of 6 pullups. I weigh 220 right now.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)