Monday 11/10/08

Afternoon:

5 ladders of 2 rungs mp ladders with the 16 kg bell with pullup ladders with 20 lb plate matching in between rungs.

Rolled the dice and did 7 minutes of snatches with the 16 kg bell.

As I'm feeling these out I did 6 snatches each arm on the minute. I actually did 84 snatches but 72 of those were within the 7 minute round.

Saturday 11/8/08

Evening:

5 ladders of 4 rungs C&P ladders with the 16 kg bell with pullup ladders 1, 2, 3, 2, with 20 lb plate for 1 ladder, 15 lbs for 1 ladder and 10 lbs for the rest.

Rolled the dice and did 7 minutes of swings with the 24 kg bell.

I couldn't count em after a bit but I started with 2 sets of 30 swings on the minute mark that had me sucking some wind and moving down to sets of 20 and then going for a couple sets of 10 in the last 2 minutes.

Thursday 11/6/08

Evening:

5 sets of 5 loaded cleans with the 24 kg bell each arm alternating with 5 sets of 1 tgu each arm
3 sets of 10 swings with the 24 kg bell

I worked in some bu cleans with the 16 kg bell and tried some high pulls with the 24 kg bell

Deadlift - 1x5 135, 1x5 155, 1x5 145

Wednesday 11/5/08

Evening:

5 ladders of 3 rungs C&P ladders with the 16 kg bell with matching pullups with 10 lb plate
Rolled the dice and did 6 minutes of swings with the 24 kg bell.

I got 140 swings in the 6 minutes. I should have been more around 120 or so as it was supposed to be a medium day but I'm still feeling out what I can do.

Monday 11/3/08

Throughout the day:

Sets of pullups

Bodyweight 9
With 10 lbs 13x3
Bodyweight 5

Total of 50

Few sets of pushups and some squat holds with thighs parallel to the ground for 60 seconds.

Sunday 11/2/08

Evening:

12 minutes tgu with the 24 kg bell
16 minutes of 24 kg swings 30/30

More bu cleans, cleans and presses in between. A few sets of 10 snatches.

I was kicking myself for not finishing my 20 minutes of swings with my 16 kg after my form started breaking down with the 24 but I wasn't thinking too clearly. It's a really noticeable step up from swinging the 16.

Friday 10/31/08

Early afternoon:

Deadlifts - 135x3, 135x3, 145x3, 145x3, 155x3, 155x3, 165x3, 165x3

Deadlifts felt good. Got some tips from Jordan later on in the afternoon.