Thursday 11/6/08

Evening:

5 sets of 5 loaded cleans with the 24 kg bell each arm alternating with 5 sets of 1 tgu each arm
3 sets of 10 swings with the 24 kg bell

I worked in some bu cleans with the 16 kg bell and tried some high pulls with the 24 kg bell

Deadlift - 1x5 135, 1x5 155, 1x5 145