Tuesday 5/31/11

Afternoon:

Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 87.5lbs 1x5, 102.5lbs 1x5, 115lbs 1x9

Bench press 85lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x12

BU Press 16kg - 5x3/3

Farmers walk - 95lbs each hand - 3x 40yds.

I still feel like crap but today went well. The farmers walk all of a sudden is feeling really light. I'll stay with the progression that I'm using because it's working.

Monday 5/30/11

Afternoon:

Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 125lbs 1x5, 145lbs 1x5, 160lbs 1x7

Double swings 2x 20kg - 5x12

I felt like crap today, but every session counts.

I am supposed to be hitting the prowler on my squat days. It's tough because I have to pack up and drive to a place I can do them and then set up all after my squats and swings. I am going to have to suck it up at some point and get my conditioning back up to speed.

Friday 5/27/11

Afternoon:

Bench press - 65lbs 1x5, 85lbs 1x5, 100lbs 1x5, 125lbs 1x5

5/3/1 Backoff week.

Thursday 5/26/11

Afternoon:

Deadlift - 135lbs 3x5, 170lbs 1x5, 195lbs 1x5, 255lbs 1x5

5/3/1 Backoff week.

Tuesday 5/24/11

Afternoon:

Barbell press - 50lbs 1x5, 65lbs 1x5, 80lbs 1x5, 100lbs 1x5

5/3/1 Backoff week.

Monday 5/23/11

Afternoon:

Back squat - 70lbs 1x5, 90lbs 1x5, 110lbs 1x5, 135lbs 1x5

5/3/1 Backoff week.

Friday 5/20/11

Afternoon:

Bench press - 65lbs 1x5, 85lbs 1x5, 100lbs 1x3, 125lbs 1x5, 140lbs 1x3, 155lbs 1x6

Barbell press - 70lbs 5x10 alternating with Band pull aparts (purple Jumpstretch band) 5x14

BU Press 20kg - 5x1/1

Farmers walk - 90lbs each hand - 3x 100yds.