Wednesday 4/30/14

Afternoon:

Two hand swings 32kg - 4x 20

I'm still doing pushups and pullups in the mornings 5 days a week. 3 sets of 18 pushups and 3 sets of 6 pullups. I weigh 220 right now.

Tuesday 4/29/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 16

Monday 4/28/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 3x 1,2,3

Friday 4/25/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 12

Wednesday 4/23/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 3x 1,2,3

It's hard to fit things in because of school. I'll have to see how things fit in.

Saturday 4/19/14

Afternoon:

Squat - 135lbs 1x 5, 160lbs 2x 10, 1x 16

Thursday 4/17/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 3x 1,2,3