Thursday 8/12/10

Morning:

Air squats - 3x20

Pushups - 3x10

Afternoon:

Two handed swings 32kg - 4x10 (not timed)

Two handed swings 32kg - 20x13 (on the minute) 260 in 20 min.

That's a PR for me with the 32kg bell in 20 minutes. It's pretty brutal and some of the last reps in the later sets were not fully driven up to sternum height, but I was happy with how it went.

Honestly it is much easier to mentally get up for 80 sets of 7 in VWC than it is to do a full 20 minutes of heavier swings. I feel that my conditioning is not what's the weakness in adding reps right now...it's my strength. I'll be working on that this fall after the RKC and get some heavy (for me :) ) barbell work back into my routine regularly.