Sunday 12/9/12

Afternoon:

Squat - 115lbs 1x 5, 145lbs, 1x5, 170lbs 1x 5, 200lbs 1x 3, 230lbs 1x 3, 255lbs 1x 5

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 8x 4

Band pullaparts after last 3 sets - 3x 20