Wednesday 1/23/13

Afternoon:

Squat - 120lbs 1x 5, 150lbs, 1x5, 175lbs 1x 5, 225lbs 1x 5, 250lbs 1x 3, 280lbs 1x 2

Bench press - 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 1x 5, 160lbs 1x 3, 180lbs 3x 2

Band pullaparts after last 3 sets - 3x 20