Wednesday 1/9/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 205lbs 3x 10

Bench press - 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 150lbs 1x 3, 170lbs 1x 5

Band pullaparts after last 3 sets - 3x 20