Monday 2/18/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 5, 205lbs 1x 5, 225lbs 1x 5

Bench press - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 5

Band pullaparts after last 3 sets - 3x 20

I hurt my lower back the last workout I wrote down. I've been doing kettlebell swings and stuff just getting used to it again. I'm working on losing some weight too. I've already dropped about 10 lbs.