Monday 3/18/13

Morning:

Pushups - 3x 12

Horizontal rows - 3x 10

Kettlebell deadlift 28kg - 3x 10

Afternoon:

Squat - 105lbs 1x 5, 135lbs, 1x5, 160lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 115lbs 1x 5, 130lbs 1x 5, 150lbs 1x 5

I'm back after taking a month off. Funny how much I didn't realize how the grind was getting to me. I've been losing weight too so I planned on a month to recover and adjust to my new diet. I'm about 215 now which is a 10 - 15 lb loss so far. I'd like to stay as strong as I can though as I try to move down to 200 - 205 or so. My squats felt really heavy at 200 so I stopped there for now as I get used to squatting again after a month off.