Afternoon:
Press - 65lbs 1x 5, 95lbs 2x 5, 1x 7
Chinups weighted 10lbs - 1x 7, 1x6
Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 7
Swiss ball neck bridges
Swings two handed 32kg - 5x 10
16 hours ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment