Friday 9/26/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 235 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 140 lbs 1x 5, 1x 3, 1x 2

Wednesday 9/24/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 225 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 135 lbs 1x 5, 1x 3, 1x 2

Thursday 9/18/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 10, 135lbs 1x 10, 145lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 8

Band pullaparts 3x 12

Tuesday 9/16/14

Afternoon:

Two handed swings 32kg - 5x 10

VWC snatch 16kg - 20 sets of 6/6 (10 min.)

Monday 9/15/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 20

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 7

Band pullaparts 3x 10

I did some stuff last week but can't really remember. My shoulder soreness is almost gone.

Monday 9/8/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 18

Windmills 20kg - 3x 2/2 followed by overhead carry

Friday 9/5/14

Afternoon:

Two handed swings 32kg - 10x 10

Windmills 20kg - 2x 1/1

Thursday 9/4/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 16

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 6

Tuesday 9/2/14

Afternoon:

Two handed swings 32kg - 5x 10

VWC snatch 16kg - 14 sets of 6/6

Just getting started with this and need to go easy. I plan on slowly working my way up to 40 minutes (80 sets) again and then going up in weight.

I have a shoulder issue in the shoulder where I tore my rotator cuff when I was younger. It is just sore from some work I did around the house that aggravated it last week. I'll back off and do swings until it is better.

Monday 9/1/14

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 5

I have been doing pushups, pullups, some swings and goblet squats almost every day, but nothing very organized. School has been taking a lot of time but I need to get into a routine again.

This is just me easing into some lifting again. I have a plan, lets see how it goes.