Thursday, September 18, 2014

Thursday 9/18/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 10, 135lbs 1x 10, 145lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 8

Band pullaparts 3x 12
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