Tuesday 12/9/08

Evening:

2 handed 24 kg swings 30, 20, 30, 20

Deadlift - 1x5 135, 1x5 135, 1x5 155, 1x5 155, 1x5 200, 1x5 180

3 sets of 3 zero momentum situps done slowly with no falling through on the way down.

Throughout the day I did 5 sets of 3 dips and pistols each leg.

Monday 12/8/08

Evening:

Jump rope 5 rounds of 2 minutes with 20 24 kg two handed swings in between rounds and after.

5 ladders of 3 rungs C&P ladders with 16 kg alternating pullup ladders with 20 lb for 3 rungs for all 5 ladders. I used the 24 kg bell for the single c&p beginning each ladder.

Rolled the dice and did 8 minutes of snatches with the 16 kg bell.

I did 128 snatches in that time (8 sets of 8+8).

Saturday 12/6/08

Afternoon:

Jump rope 5 rounds of 2 minutes with 20 24 kg two handed swings in between rounds and after.

5 ladders of 5 rungs C&P ladders with 16 kg alternating pullup ladders with 20 lb for 3 rungs for all 5 ladders. I used the 24 kg bell for the single c&p beginning each ladder.

Rolled the dice and did 4 minutes of swings with the 24 kg bell. 95 swings.

Thursday 12/4/08

Evening:

1 handed swings 2 sets of 10+10
2 handed swings 2 sets of 20

Deadlift - 1x5 135, 1x5 135, 1x5 195, 1x5 175

3 sets of 5 loaded cleans with 24 kg alternating 1 tgu 24 kg each side.

Dl felt lighter than Tuesday.

Gtg pistols and dips today 5 sets of 3 throughout the day.

Wednesday 12/3/08

Evening:

Jump rope 5 rounds of 2 minutes with 10 24 kg two handed swings in between and after rounds.

5 ladders of 4 rungs C&P ladders with the 16 kg bell with pullup ladders 20 lb plate for 3 ladders.

Rolled the dice and did 6 minutes of swings on the minute for 140 swings with the 24 kg bell. 4 sets of 25 and 2 sets of 20.

I did 5 ladders of 3 rungs of the pullup ladders with 20 lbs for the first time today! The 3rd rung of the last two ladders was just touching the bottom of my chin and not the middle of my neck but it's definitely progress. Stoked.

Tuesday 12/2/08

Morning:

Rolled the dice and did 10 minutes of snatches with the 16 kg bell.

I did 144 snatches in that time (6 sets of 8+8, 4 sets of 6+6). I'm still doing more than I should I suppose but I want to snatch! I got a bit better feel for the point where I punch the bell up. It's lower than I was originally doing it and it works much better.

Pistols - 5 sets of 3 each leg

Pistols were a bit shaky on the left leg. I'm pretty sure it's mental as my knee is still a bit sore from tweaking it some weeks ago.

Afternoon:

1 handed swings 3 sets of 10+10

Deadlift - 1x5 135, 1x5 135, 1x5 190, 1x5 170

The weight is starting to feel heavier now. :)

I also did gtg dips today 4 total sets of 5

Monday 12/1/08

Evening:

Jump rope 5 rounds of 2 minutes with 10 24 kg two handed swings in between and after rounds.

5 ladders of 3 rungs mp ladders with the 16 kg bell with pullup ladders with 20 lb plate matching in between rungs for 3 ladders and 15 lbs for the last 2 ladders.

I forgot to snatch after the pressing ladders. I'll get some snatching in tomorrow to make up for it.