Afternoon:
Jump rope 5 rounds of 2 minutes with 20 24 kg two handed swings in between rounds and after.
5 ladders of 5 rungs C&P ladders with 16 kg alternating pullup ladders with 20 lb for 3 rungs for all 5 ladders. I used the 24 kg bell for the single c&p beginning each ladder.
Rolled the dice and did 4 minutes of swings with the 24 kg bell. 95 swings.
3 hours ago
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