Wednesday 12/3/08

Evening:

Jump rope 5 rounds of 2 minutes with 10 24 kg two handed swings in between and after rounds.

5 ladders of 4 rungs C&P ladders with the 16 kg bell with pullup ladders 20 lb plate for 3 ladders.

Rolled the dice and did 6 minutes of swings on the minute for 140 swings with the 24 kg bell. 4 sets of 25 and 2 sets of 20.

I did 5 ladders of 3 rungs of the pullup ladders with 20 lbs for the first time today! The 3rd rung of the last two ladders was just touching the bottom of my chin and not the middle of my neck but it's definitely progress. Stoked.