Tuesday 3/29/11

Afternoon:

Barbell press - 45lbs 3x5, 47.5lbs 1x5, 60lbs 1x5, 70lbs 1x5

Band pull aparts (purple Jumpstretch band) 2x5

5/3/1 Backoff week.

Monday 3/28/11

Back squat - 45lbs 3x5, 65lbs 1x5, 80lbs 1x5, 95lbs 1x5

5/3/1 Backoff week.

Saturday 3/26/11

Afternoon:

Bench press - 45lbs 3x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 112.5lbs 1x5, 127.5 1x3, 142.5lbs 1x7

Barbell press - 65lbs 5x10

Dips bodyweight - 5x3

For the same reason I cut out the curls I have cut out the renegade rows (for now). I ordered a light band from Elite FTS and I'll start doing band pull aparts during my accessory press lifts when I get it.

Thursday 3/24/11

Afternoon:

Deadlift - 135lbs 3x5, 160lbs 1x5, 190lbs 1x3, 240lbs 1x5, 270lbs 1x3, 305lbs 1x5

Back squat - 45lbs 3x5, 90lbs 5x10

No curls. Apparently doing curls twice a week and renegade rows twice a week was too much for my right elbow and I started feeling the twinges of tendinitis coming on. This time I'll stop doing what hurts it right away instead of plowing through like I did over a year ago now.

I did order a prowler and some farmers carry bars. I'm going to simplify my routine more and add some conditioning in.

Tuesday 3/22/11

Afternoon:

Barbell press - 45lbs 3x5, 47.5lbs 1x5, 60lbs 1x5, 70lbs 1x5, 90lbs 1x3, 100lbs 1x3, 112.5lbs 1x6

Bench press 80lbs 5x10 alternating with Renegade rows 2x 20kg - 5x9/9

Dips bodyweight - 5x3

Monday 3/21/11

Afternoon:

Back squat - 45lbs 3x5, 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 120lbs 1x5, 135lbs 1x3, 150lbs 1x6

Double swings 2x 20kg - 5x15

Barbell curl - 55lbs 1x10, 1x9, 1x8

Friday 3/18/11

Afternoon:

Bench press - 45lbs 3x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 105lbs 1x5, 120 1x3, 135lbs 1x8

Barbell press - 62.5lbs 5x10 alternating with Renegade rows 2x 20kg - 5x8/8

Dips bodyweight - 5x3