Monday, March 21, 2011

Monday 3/21/11

Afternoon:

Back squat - 45lbs 3x5, 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 120lbs 1x5, 135lbs 1x3, 150lbs 1x6

Double swings 2x 20kg - 5x15

Barbell curl - 55lbs 1x10, 1x9, 1x8
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