Friday, March 18, 2011

Friday 3/18/11

Afternoon:

Bench press - 45lbs 3x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 105lbs 1x5, 120 1x3, 135lbs 1x8

Barbell press - 62.5lbs 5x10 alternating with Renegade rows 2x 20kg - 5x8/8

Dips bodyweight - 5x3
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