Saturday 6/9/12

Afternoon:

Bench press - 60lbs 1x 5, 75lbs 1x 5, 90lbs 1x 5, 100lbs 1x 5, 115lbs 1x 5, 130lbs 1x 10

Kettlebell press - 20kg 5x 10

Dips - 3x 6

Chinups - 3x 6

Farmers walk - 75lbs each hand - 3x 100yds.

Friday 6/8/12

Morning:

Pushups - 3x 18

Pullups - 6,6,5,4,3

Thursday 6/7/12

Morning:

Pushups - 3x 18

Pullups - 6,5,5,3,3

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 205lbs 1x 5, 235lbs 1x 5, 270lbs 1x 8

Squat - 135lbs 5x 10

Two handed swings 24kg - 10x 11 (on the minute) 

Wednesday 6/6/12

Morning:

Pushups - 3x 18

Pullups - 6,5,4,4,3

Tuesday 6/5/12

Morning:

Pushups - 3x 18

Pullups - 6,5,4,3,3

Afternoon:

Barbell press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 95lbs 1x 8

Bench press - 90lbs 5x 10

Dips - 7x 6, 1x 5

Chinups - 3x 4

Rope jump - 5x 20 turns

Farmers walk - 70lbs each hand - 3x 100yds.

My right shoulder is still sore and it looks like overhead work is the thing that is hardest on it. I may just do kettlebell pressing ladders instead of barbell pressing until it heals. I'll see how this goes.

Monday 6/4/12

Morning:

Pushups - 3x 18

Pullups - 6,5,4,3,2

Afternoon:

Squat - 90lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 145lbs 1x 5, 170lbs 1x 5, 190lbs 1x 10

Deadlift - 135lbs 1x 5, 190lbs 5x 10

Two handed swings 24kg - 10x 10 (on the minute)

Friday 6/1/12

Morning:

Pushups - 3x 17

Pullups - 6,6,5,4,3

I've been using this last week as a backoff week. I felt I needed it. I've been doing some very light kettlebell pressing as well to see how my shoulder reacts.

I'm planning on starting 5/3/1 next week so I can get some deadlifting back into my routine.

My pullups are feeling strong.