Morning:
Pushups - 3x 18
Pullups - 6,5,5,3,3
Afternoon:
Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 205lbs 1x 5, 235lbs 1x 5, 270lbs 1x 8
Squat - 135lbs 5x 10
Two handed swings 24kg - 10x 11 (on the minute)
2 days ago
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