Thursday, June 7, 2012

Thursday 6/7/12

Morning:

Pushups - 3x 18

Pullups - 6,5,5,3,3

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 205lbs 1x 5, 235lbs 1x 5, 270lbs 1x 8

Squat - 135lbs 5x 10

Two handed swings 24kg - 10x 11 (on the minute) 

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