Tuesday 6/5/12

Morning:

Pushups - 3x 18

Pullups - 6,5,4,3,3

Afternoon:

Barbell press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 95lbs 1x 8

Bench press - 90lbs 5x 10

Dips - 7x 6, 1x 5

Chinups - 3x 4

Rope jump - 5x 20 turns

Farmers walk - 70lbs each hand - 3x 100yds.

My right shoulder is still sore and it looks like overhead work is the thing that is hardest on it. I may just do kettlebell pressing ladders instead of barbell pressing until it heals. I'll see how this goes.