Tuesday 3/11/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 95lbs 1x 5

Bench - 100lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Monday 3/10/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 185lbs 1x 5

Deadlift - 135lbs 1x 5, 200lbs 3x 10

Backoff week

Saturday 3/8/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 125lbs 1x 5, 140lbs 1x 3, 155lbs 1x 8

Press - 80lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Friday 3/7/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 5

Squat - 155lbs 5x 10

Two hand swings 32kg - 3x 20 

Tuesday 3/4/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 90lbs 1x 5, 100lbs 1x 3, 115lbs 1x 7

Bench - 110lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 3/3/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 185lbs 1x 5, 210lbs 1x 3, 235lbs 1x 5

Deadlift - 135lbs 1x 5, 210lbs 5x 10

Saturday 3/1/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 115lbs 1x 3, 135lbs 1x 3, 150lbs 1x 10

Press - 75lbs 5x 10