Friday, March 7, 2014

Friday 3/7/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 5

Squat - 155lbs 5x 10

Two hand swings 32kg - 3x 20 
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