Thursday 11/6/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 225 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 135 lbs 1x 5, 1x 3, 1x 2

Sigh...still trying to get back into something regular. Physics and multivariable calculus are taking a lot of my time and energy. Its up to me to find a balance.

Friday 9/26/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 235 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 140 lbs 1x 5, 1x 3, 1x 2

Wednesday 9/24/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 225 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 135 lbs 1x 5, 1x 3, 1x 2

Thursday 9/18/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 10, 135lbs 1x 10, 145lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 8

Band pullaparts 3x 12

Tuesday 9/16/14

Afternoon:

Two handed swings 32kg - 5x 10

VWC snatch 16kg - 20 sets of 6/6 (10 min.)

Monday 9/15/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 20

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 7

Band pullaparts 3x 10

I did some stuff last week but can't really remember. My shoulder soreness is almost gone.

Monday 9/8/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 18

Windmills 20kg - 3x 2/2 followed by overhead carry