Wednesday 1/6/16

Morning:

Goblet squat 32kg - 3x 10
Pushups - 3x 12
Pullups - 3x 1

Afternoon:

Squat - 115lbs 3x 6
Press 24kg bell - 3x 4
Pullups - 3x 1

Tuesday 1/5/16

Morning:

Goblet squat 32kg - 3x 10
Pushups - 3x 12
Pullups - 3x 1

Monday 1/4/16

Morning:

Goblet squat 32kg - 2x 10, 1x 8
Pushups - 3x 12
Pullups - 3x 1

Afternoon:

Squat - 115lbs 3x 5
Bench - 115lbs 3x 5
Two handed swings 32kg - 4x 10

Saturday 1/2/16

Squat - 95lbs 3x 7

Deadlift - 185lbs 3x 5
Press 24kg bell - 3x 3

Not bad for a first week. Every day this week I hit 3 sets of goblet squats (32kg), pullups, and pushups in the morning as well. Another week of getting my body used to lifting and I should be on track to slowly building up again.

Wednesday 12/30/15

Squat - 95lbs 3x 6

Bench - 95lbs 3x 5

Two handed swings 32kg - 3x 10

Monday 12/28/15

Squat - 95lbs 3x 5

Press 20kg bell - 3x 5

Two handed swings 32kg - 3x 10

Hoping to get into something regular again. Doing pushups, pullups and goblet squats in the morning to wake up.

Saturday 11/8/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 230 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 140 lbs 1x 5, 1x 3, 1x 2