Monday, January 4, 2016

Monday 1/4/16

Morning:

 Goblet squat 32kg - 2x 10, 1x 8
Pushups - 3x 12
Pullups - 3x 1

 Afternoon:

 Squat - 115lbs 3x 5
Bench - 115lbs 3x 5
Two handed swings 32kg - 4x 10
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