Kai's Training Blog
Friday, January 1, 2016
Wednesday 12/30/15
Squat - 95lbs 3x 6
Bench - 95lbs 3x 5
Two handed swings 32kg - 3x 10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
22 hours ago
Squat Rx
5 years ago
One More Set
9 years ago
IOL Strength and Conditioning
10 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
▼
2016
(34)
►
August
(1)
►
February
(8)
▼
January
(25)
Saturday 1/30/16
Friday 1/29/16
Thursday 1/28/16
Wednesday 1/27/16
Tuesday 1/26/16
Monday 1/25/16
Saturday 1/23/16
Friday 1/22/16
Thursday 1/21/16
Wednesday 1/20/16
Tuesday 1/19/16
Monday 1/18/16
Saturday 1/16/16
Friday 1/15/16
Thursday 1/14/16
Wednesday 1/13/16
Tuesday 1/12/16
Monday 1/11/16
Friday 1/8/16
Thursday 1/7/16
Wednesday 1/6/16
Tuesday 1/5/16
Monday 1/4/16
Saturday 1/2/16
Wednesday 12/30/15
►
2015
(1)
►
December
(1)
►
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment