Monday 4/6/09

Morning:

Hindu squats - 100
Pushups - 20, 15, 10, 5

Evening:

Turkish Getups - 18 minutes alternating sides with 24kg bell.

The tgu where broken into smaller sections as I was bbq'ing at the same time.

I'm wondering if the heavy swings I was doing caused the tendonitis of my patella tendon. It is known as jumpers knee and the swings and snatches were the only movements that seem to fit the bill.

I've been stretching a lot. My quads, hamstrings, hips, cossack, frog, etc. These last few days I've been really working on recovery.