Sunday 4/26/09

Afternoon:

8lb sledgehammer levering -
Held at ends and brought down to my head and back up slowly - 1/1, 2/2, 1/1
Front and rear horizontal levers held a little up from the halfway point 3x10 seconds
Throwing the hammer back and forth
Swings up to vertical hold and then resist the negative on the way down - 3x5
Rotations - 5 a side both hands

Bent 10 white nails and 1 green nail
Tore 26 cards and got one of the halves quarted. Tore the rest as small as I could.

Hands and forearms are feeling pretty tired after this. The bends at the end were much harder when my grip was on the smoked side of things. Love messing around with the sledgehammer. So much fun.