Wednesday 4/29/09

Evening:

Pullups with 20lbs around waist - 30x3

The first 7 sets I did some supersets with sets of 3 bw dips.

The last few sets of the 30 pullups were a struggle, but I got them. My chin was somewhere over the bar, but I had to fight to get it there.

I just had my follow up appointment with the assistant of my knee surgeon. Everything seems great. I'm walking without a limp and it sounds like I can slowly start increasing what I can do right now. I'm going to start stretching and doing joint mobility for my legs again. I might be able to start doing some bodyweight squats once the pain and swelling are all the way gone.