Monday 2/1/10

Afternoon:

Bench press - (65x5, 95x5, 125x5)x2

Deadlift - (100x5, 155x5, 205x5)x2

I'm cutting out curls for today. I may start on very light hammer curls at higher reps as another dragondoor forum member I've been conversing with about our elbow tendonitis has had success with them.

The bench press was not hard. I am betting I'll hit 5 sets of these the first week no problem.

The deadlift is taxing, but not as hard as I was expecting. I'm using the double overhand grip for all sets and my grip is getting tired when I get to the heavy sets. Definitely breathing hard after these sets.