Monday 2/8/10

Afternoon:

Goblet squat - 16kg 1x5, 20kg 1x5, 24kg 1x5

Back squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 125lbs 5x5

BU presses - 16kg 3x 1,2,3 each side

I did more squatting than I intended to do because I wasn't quite sure how I wanted to structure my Mondays in this new cycle. I think I'll just do 5x5 back squats for now once a week. I'll do another lighter day of goblet squats in higher volume on another day.