Kai's Training Blog
Monday, February 15, 2010
Monday 2/15/10
Afternoon:
Back squat - 45lbs 2x5, 50lbs 1x5, 75lbs 1x3, 100lbs 1x2, 130lbs 5x5
BU presses - 16kg 3x 1,2,3 each side
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Kai Johnson
East Palo Alto, California, United States
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