Monday, February 14, 2011

Monday 2/14/11

Afternoon:

Back squat - 45lbs 1x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 110lbs 1x5, 125lbs 1x3, 140lbs 1x6

Double swings 2x 20kg - 5x17

Skullcrushers 37lbs - 3x10
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