Afternoon:
Barbell press - 45lbs 3x5, 60lbs 1x5, 65lbs 1x3, 85lbs 1x5, 95lbs 1x5, 105lbs 1x7
Bench press 80lbs 5x10 alternating with Renegade rows 2x 20kg - 5x7/7
Barbell curl - 52.5lbs 3x10
Elliptical program 1
15 hours ago
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